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TOPICS include:
- What is depression
- How depression manifests itself in your life
- The thought, mood, behavior connection
- Letting go of negative thoughts
- Develop relaxation, visualization & mindfulness
Starting Thursday, October 31, 2019
Weekly for 8 weeks
5:30pm – 7:00pm
CMHA-WECB, 1400 Windsor Ave., Windsor
For a screening appointment, contact:
Jassett Crooks at 519-255-9940 ext. 226