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Work with our Team of PROFESSIONALS – Doctor, Nurse Practitioner, Registered Dietician, Therapist, Physiotherapist, Health Promoter
onMANAGING YOUR PAIN!
Learn how to:
- Identifychronic vs. acute pain
- Recognize the affect pain has on your self-esteem and your thought process.
- Use meditation, and relaxationtechniques to deal with your pain.
- Introduce physical activity and healthy eatinginto your daily routine to help youFEEL BETTER.
- Deal effectivelywithstress and set realistic goalsthat will motivate you to move forward.
- Use alternative techniques such as the use oflaughter, massage therapy and yoga!
An 8 week program to help your life become more functional.
Wednesday October 24th – December 12th 1:30-3pm
MUST PRE-REGISTER:
CALL 519-971-0116 ext 115