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Breathe Easy is a 6 week smoking cessation program which offers support and education to adults who are either trying to cut down on the number of cigarettes smoked, and/or wish to quit smoking altogether.
Topics covered include: the benefits of quitting, goal setting, identifying triggers, the effects of smoking on health, stress management and lifestyle options.
Contact (519)971-0116 for more information.
OPEN TO THE PUBLIC
Registration is required.