01
Mar
YOGA for Healthy Living CMHA-CITY CENTRE HEALTH CARE
A beginner's yoga class designed to establish balance in the body and soul. These techniques can be used on a daily basis to reduce stress [...]
20
Mar
Overcoming Anxiety Group CMHA-CITY CENTRE HEALTH CARE
TOPICS include: * What is anxiety? * How anxiety manifests itself in your life * The thought, mood, behaviour connection * Letting go of negative [...]