01
Mar
YOGA for Healthy Living CMHA-CITY CENTRE HEALTH CARE
A beginner's yoga class designed to establish balance in the body and soul. These techniques can be used on a daily basis to reduce stress [...]
11
Mar
Stretch Out Stress CMHA-CITY CENTRE HEALTH CARE
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. NO REGISTRATION NEEDED. ALL LEVELS WELCOME! [...]