September 11, 2020
10:30 am to 11:30 amAdd to Calendar (iCal) Add to Google Calendar
Yoga For Healthy Living
A beginner’s yoga class designed to establish balance in the body and soul. These techniques can be used on a daily basis to reduce stress as well as target back health.
Mindful Yoga Postures
Restorative Yoga Poses
Build Inner Awareness
10:30am – 11:30am on the first two Fridays of each month:
In response to COVID-19, Yoga will take place through Facebook Live on our page at https://www.facebook.com/CMHAWECB/
Call 519-255-7440 with any questions.
Classes are free and no registration is required.
Please wear loose, comfortable clothing.